How To Get Your Baby Into Sleeping Patterns

How to Get Your Baby into a Sleep Schedule

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Do you want your little angel to develop a regular sleep schedule? A schedule is not just helpful for your baby but also restful for the mother.

You must remember that all the babies are not the same, and neither are their sleeping patterns. Some are day sleepers, and some have the habit of sleeping for long periods at night. In most cases, the baby’s sleeping patterns do not suit the sleeping patterns of the mother, so you may need to design sleeping patterns for your baby.

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Notice that your baby is tired:

Obviously your baby cannot tell you if they are tired or not, so you will have to identify it on your own. Here are some of the signs that will let you know that your baby is tired and needs proper sleep.

– Yawning

– Rubbing eyes

– Tired eyes

– Loss of interest in their surroundings

– Pestering

When you see any of these signs, don’t wait to put your child down to rest. An overtired baby usually takes more time and effort to fall asleep. Pay special attention, and when you see any of these signs, put them to sleep. This will help you create a regular pattern for your baby.

Let your baby differentiate between day and night:

A proper day-night sleep cycle is a much-needed thing for new parents. Setting this cycle will help your baby know that night is when the babies need to relax for a long time, and the daytime is to have fun with their parents and toys. 

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When your baby is aware of the difference between night and day, you won’t have to work as hard to get them into a regular sleep schedule.

Your baby and the day time:

When it’s daytime, try to make it clear to your baby. Try to keep your baby in soft light and make things active for them. Keep their toys around them and let them play. Play with them in a way that gets their body moving. It’s a small thing, but it will help your baby not fall asleep.

Furthermore, when the baby completes a feeding, don’t let them immediately fall asleep. Undoubtedly, it will be difficult at first, but it will result in a good sleeping pattern once your baby catches on. 

Set a proper night sleep cycle:

When it’s night outside, it is time for sleep. Prepare your surroundings according to the sleep time. Feed the baby, put away all the noisy toys, turn the lights low, and bring the baby closer to you. Doing all this will help them realize that it is night time and thus time to sleep. By doing this for a month or two, your baby will get used to the specific sleeping pattern. 


Start creating a bedtime routine around 3 months old:

There is no need to create a bedtime routine when your baby is just 1 or 2 months old. But once they hit 3 months, go ahead and setting structure around bedtime. Starting young will help prevent your baby from facing any sleeping problems in the future. Plus, the baby will also stay comfortable.

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Sleep duration for your 3 month old:

Your 3 month old baby should not sleep for the same amount of time as when they were 1 month old. Newborns sleep most of the time and stay awake for less than half of the day. But around 3 months, their sleeping needs changes. At this age, they sleep for about 14 hours between daytime and evening.

What about the sleeping duration of a 6 to 12 month baby? 

Sleeping duration is not the same for all babies. Some have short, irregular sleep sessions, while some sleep for long periods of time. Remember that your baby does not need to sleep in the same way any other baby sleeps. Between 6 and 12 months old, you should stop giving night feeds. At that age, regular sleep is more necessary than regular feeding. So let your baby stay asleep for about 13 hours at night. 

But if your baby feels hungry and awake on their own, feed and cuddle them. They will fall asleep again. 

Sleep duration for 2 to 4 years old:

Your 2 year old baby should sleep for about 11 to 12 hours at night. But this doesn’t mean that they must not sleep during the daytime. If they feel sleepy, give them 1 or 2 naps so that they feel fresh. 

And when your baby turns 4, the sleeping duration should be at least 8 to 14 hours. Some of them may still feel the need for a nap during the day, so provide them with that too. 

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What to do if your baby isn’t falling into a sleep schedule 

If your baby is not regularly sleeping, check to see if they are hungry or need a diaper change. Most of the time, these are the two main reasons a baby is having trouble sleeping. 

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Always keep the temperature around 64 to 68 degrees, because both too cold or too hot are not suitable for your baby. 

If the lights in your room are too bright, your baby won’t sleep. When it’s time to sleep, dim all the lights so that the baby understands it is night and time to sleep. This is a simple yet highly effective tip, so don’t ignore it. 

A few points every parents should know:

Your baby is different from other babies.

Your baby’s sleep schedule will different from other babies.

There is nothing wrong with your baby sleeping for most of the day.

Newborns are usually restless sleepers.

Most newborns are noisy sleepers.

Bottom Line: 

Your baby is different from other babies. Identify their sleeping signals and help your baby fall asleep smoothly. If you cannot identify when your baby feels tired, you cannot give your baby a better sleeping pattern. Follow all the tips mentioned above and let your baby develop the best sleeping pattern. There is nothing more important to your baby than proper feeding and proper sleep. 

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