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How do babies self-soothe? This is a question that has puzzled parents for generations. Some say that babies are born with the ability to self-soothe, while others believe that it is something they must learn. There is no right or wrong answer, as each baby is different. In this article, we will explore some of the ways that babies self-soothe.
1. Rocking
One of the most common ways that babies self-soothe is by rocking. This can be done in a crib, bouncer, or even in your arms. Rocking is a soothing motion that can help babies fall asleep. The baby’s head will bob up and down as they drift off to sleep. As they get older, they may even learn to rock themselves to sleep.
2. Sucking
Another way that babies self-soothe is by sucking. The sucking reflex is strong in newborns, and it can be very soothing for them. They may suck on their fingers, a pacifier, or even their own toes! Sucking is a calming activity that can help babies to fall asleep. During the day, sucking can also help to soothe a baby who is upset or fussy.
3. Swaddling
Swaddling is another popular way to soothe babies. This involves wrapping the baby in a blanket or cloth so that they are snug and secure. The pressure of the swaddle can be very comforting for babies. It can help them to feel safe and warm, and it can also remind them of being in the womb. Swaddling is often used to help babies sleep, but it can also be used during the day to calm a fussy baby.
4. White noise
White noise is another tool that can be used to soothe babies. White noise is a sound that is constant and soothing. It can be the sound of rain, waves crashing on the shore, or even a humming fan. White noise can help to mask other noises that might be disturbing to a baby, such as loud voices or sirens. It can also help to provide a sense of security for babies. White noise is often used to help babies sleep, but it can also be used during the day to calm a baby.
5. Cuddling
Another way that babies self-soothe is by cuddling. This can be done with a parent, grandparent, or even a stuffed animal. Cuddling is a comforting activity that can help babies to feel safe and loved. It can also help to provide a sense of security for babies. Cuddling is often used to help babies sleep, but it can also be used during the day to calm a baby.
Each baby is different and will find their own way to self-soothe. Some of the most common ways to soothe babies are rocking, sucking, swaddling, white noise, and cuddling. These methods can help babies to feel calm and safe, which can lead to a better night’s sleep or a calmed down baby during the day. Experiment with different methods to see what works best for your baby.
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